Videos that might inspire you to change your life!

How to make stress your friend

Kelly McGonigal

The power of vulnerability

Brené Brown

Listening to shame

Brené Brown

How to Stop a Panic Attack

Dr Barry McDonagh

How to overcome fear and anxiety in 30 seconds!

Mel Robbins

Everything you think you know about addiction is wrong!

Johann Hari

How to practice emotional first aid

Guy Winch

Clip from RTE’s documentary. Giving us proof of the positive effects this  coronavirus is helping us in our lives

Our Superpower!

Loneliness kills: How to fight depression with social support

Johann Hari

'Sane New World'

Ruby Wax

The voices in my head

Eleanor Longden

Dr Irvin Yalom Interview on Death, Love, Grief & What Truly Matters In The End